How to choose right the boxing gloves for sparring?

May 18, 2023

Boxing gloves to choose the size for sparring and training on the bag.

There are a lot of options available to choose from when selecting a pair of boxing gloves. Sizing, fit and comfort boxing gloves. Both your body weight are key factors when considering a boxing glove size.
A bigger person is going to be about to punch much harder than a smaller person. Preferred protection needs to be considered. Boxing gloves come in a variety of different weights and are usually measured in ounces. They can generally range from 8oz to 20oz. The sizing training gloves is determined by the amount of padding foam inside of the glove.
Your boxing gloves should have a snug, comfortable fit with your fingertips grazing the top of the gloves. It is important to try on boxing gloves with hand wraps on so you can be assured they are not too tight and that you can easily make a fist. Your gloves should never cause pain in your hand after a strike, but it is important to remember that breaking in your gloves is a process. It is a good idea to give your boxing gloves a few good uses before judging how comfortable they are, as gloves that begin a little rigid and stiff may soften to provide the perfect fit.
  • Boxing gloves 16oz will offer more protection. But will hit with much less power than a 14oz gloves. When sparing or fighting, you should go up one size (2 ounces) for ensure safety and comfort while training. Depending on your body weight, a good versatile all-around glove size is between 14oz, 16oz or even a larger glove. Heavier gloves protect you and also protect your partner when you land a heavy blow.
  • Gloves that are 12oz and below you can use work for hitting pads or heavy bag work outs. The lower weight gloves allow you to work on delivering your punches with speed and power without sacrificing hand protection.